Here's an exercise that you can all do.
First, close your eyes and relax. Take a few deep breaths, and with each inhale, imagine every care in the world escaping your body. Imagine yourself in a nice warm bed, peaceful, comfortable, nothing could possibly interrupt you right now.
Now play this video
This sound is what I woke up to this morning.
Needless to say, I am not in a good mood.
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